The Joe Zone

The Fire Raven – with Author Alex Owumi

Joe sits down with Pro basketball player and author Alex Owumi to talk about his new book: The Fire Raven

Link to purchase:
Raven Winter is known as the world’s most dangerous assassin. She comes from a family of assassins and killing has been her expertise for years. The Recruitment Agency is her main employer and for many years they have sent her on missions all over the world to kill some of the most dangerous people known to man. Not knowing much of her past, she only knows the life the agency has taught her, but as she gets older she wants to know more about events and people from her past. One mission, a mission she thought was just another routine job turns into a mission that opens up a door from her past. With this one mission, she realizes that what she was once taught about her past wasn’t true and her life up to this point has been a lie. But on this day she has opened up a door that she can’t turn around and walk out of. It has caused her to dig deep into her past, and to reveal her past she has to love, lie and kill.

Joe Cooks up a storm on the Performance Kitchen

Special guest presenter Dave Preshaah from Hoxton Radio was joined by Basketball star & London Lions captain Joe Ikhinmwin who served up a post-game salmon & mixed vegetable dish...

tw: @Jicanwin
In: jicanwin

2 x Lean Meat London Salmon fillet
Smoked paprika
Salt & pepper
Birds eye chilli
Fresh Garlic
Fresh Ginger
Sweet potato
Bell peppers
Fresh Spinach leaves
Italian dressing
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Each week, the Performance Kitchen features some of the best athletes from across Europe cooking up their favourite pre-competition or pre-training meals. On occasion we'll also take the show on-location to get some training tips from the pro's.

The Performance Kitchen

Captains Corner back in the box

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