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Joe Cooks up a storm on the Performance Kitchen

Special guest presenter Dave Preshaah from Hoxton Radio was joined by Basketball star & London Lions captain Joe Ikhinmwin who served up a post-game salmon & mixed vegetable dish...

tw: @Jicanwin
In: jicanwin

2 x Lean Meat London Salmon fillet
Smoked paprika
Honey
Salt & pepper
Birds eye chilli
Fresh Garlic
Fresh Ginger
Sweet potato
Banana
Salt
Walnuts
Bell peppers
Fresh Spinach leaves
Italian dressing
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Each week, the Performance Kitchen features some of the best athletes from across Europe cooking up their favourite pre-competition or pre-training meals. On occasion we'll also take the show on-location to get some training tips from the pro's.

The Performance Kitchen

Arsenal FC & London Lions in Betfair’s Tap Tap Boom Challenge

Betfair’s unique Tap Tap Boom challenge, where Premier League stars team up with professional basketball players to create and execute tricks combining skill moves from both sports. This time Arsenal sent Santi Cazorla, Theo Walcott and Laurent Koscielny and representing the London Lions were Kai and Jamal Williams and Joe Ikhinmwin to show what they can do.

The rules are simple:

- All tricks must have three clear phases
- They must end with the ball in either the hoop or a small sided goal
- For each trick completed the pair received a word (TAP, TAP & BOOM) and the first pair to receive all three words - TAP.TAP.BOOM are the winners.
- In the event of a tie, the team who demonstrated the most flair will win

It's as simple as Tap, Tap, Boom!

Milk Tray Man Campaign!

5 Reasons "Joe" should be the NEW "Milk Tray Man" Part of Joe "iCanWin" Ikhinmwin's Campaign to be the New Milk Tray Man.

Joe behind the scenes of the urban Basketball shoot

Joe Ikhinmwin and the London Lions in the behind the scenes of the Bolt High Speed CineBot shooting urban street basketball & football in collaboration with Love High Speed using Phantom 4K Flex. Bolt with high speed track option.

Directed by Nick Sawyer
Editor: by Alex Richardson

With thanks to: Park Village, Love High Speed, Take 2, Panalux, The Westway Sports Centre and The London Lions Basketball Club.